Save energy! Adopt these 7 habits throughout the day.
Follow the experts' recommendations to have more energy throughout the day. They can make all the difference.
7 habits to adopt daily to have more energy.
Feeling constantly tired? Perhaps it's time to change some habits. If you need guidance, experts quoted by Huffpost, and as read in Notícias ao Minuto, suggest 7 simple practical tips that you can and should start adopting now.
These changes can be fundamental to improving your energy and well-being, now check:
- Learn how to manage stress in a healthy way.
Stress has a significant impact on physical well-being. According to doctor Nina Vasan, "high levels of stress can deplete your energy". Find effective methods to relax, such as meditation or physical exercise.
- Reduce caffeine consumption
Drinking too many caffeine drinks throughout the day can harm your sleep and, consequently, affect energy levels, explains Dr. Alfred Tallia. Moderate consumption to avoid these effects.
- Prioritize good sleep hygiene and create a routine.
The quality of sleep directly influences energy levels. Establish healthy habits, like developing a relaxing nighttime routine and reducing light intensity before sleeping.
- Stay active throughout the day.
Light or low-impact movements, like short walks, help improve oxygen flow and balance hormonal levels, increasing energy, says Nina Vasan.
- Reduce screen time
Spending too many hours on your cell phone, computer, or watching TV can cause fatigue, disrupting essential neurotransmitters for sleep and recovery, warns the doctor.
- Drink more water.
When the body is dehydrated, red blood cells carry less oxygen, causing symptoms like fatigue, irritability, and restlessness, explains Raelene Brooks, dean of a nursing college in the United States. Stay hydrated throughout the day.
- Don't skip meals
"To make the brain work, nutrition is necessary," Tallia remembers. Skipping meals can cause fluctuations in blood sugar levels, affecting energy. Make sure to maintain a balanced and regular diet."
Adopting these simple strategies can help you face the day with more energy and vitality. Follow the Poupança no Minuto to read more tips at: Poupança no Minuto